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I would like to invite you to take a moment and do the following exercise... →
Read these words: 'Present Moment Awareness' Now take a deep inhale and deep exhale. Read it again and completely focus on it: 'Present Moment Awareness' Did you notice that when...

Do you know why we practice Savasana? →
Sava, means corps or dead body and asana means posture. Therefore, Savasana directly translates as dead man’s pose! It implies a depth of release that goes far beyond simple relaxation,...

Hello & welcome →
Hello, My name is Megan Marcelle Halewood, and welcome to our new website where you will find everything related to mind, body & soul health. Whether you want to book...