Read these words: 'Present Moment Awareness' Now take a deep inhale and deep exhale.  Read it again and completely focus on it: 'Present Moment Awareness' Did you notice that when...

Sava, means corps or dead body and asana means posture. Therefore, Savasana directly translates as dead man’s pose! It implies a depth of release that goes far beyond simple relaxation,...

Hello,  My name is Megan Marcelle Halewood, and welcome to our new website where you will find everything related to mind, body & soul health. Whether you want to book...