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Read these words: 'Present Moment Awareness' Now take a deep inhale and deep exhale.  Read it again and completely focus on it: 'Present Moment Awareness' Did you notice that when you read the sentence previously your mind was elsewhere? Do I have your attention now?   Now look at your surroundings, what do you see? Observe everything in your peripheral area and take it all in as if it was the first time you had ever looked at the objects within the space you are in. PAUSE Listen, what do you hear?  The sound of birds singing, the hum of electricity or people...

Sava, means corps or dead body and asana means posture. Therefore, Savasana directly translates as dead man’s pose! It implies a depth of release that goes far beyond simple relaxation, which is why Savasana has been referred to as the art of relaxation. It takes time and patience to master the art of this pose. Savasana is placed at the end of a yoga class to enable us to digest and assimilate all of the information that your body and mind have taken on during your yoga practice. Although yoga Asana has been proven to calm the nervous system, throughout...

Hello,  My name is Megan Marcelle Halewood, and welcome to our new website where you will find everything related to mind, body & soul health. Whether you want to book on a yoga retreat, join in a virtual yoga class from the comfort of your own home, or become part of our online health & wellbeing community, then you are in the right place! We believe that the practice of yoga can help establish and maintain a happy and healthy lifestyle. Our mission is therefore to make yoga accessible to everyone, from bambinos to silver foxes. From our perspective, yoga...